I am passionate about helping motivated women build their dream physiques and create sustainable healthy habits FOREVER! My journey started at a very young age as a gymnast. I experienced body shaming at the young age of 8. This started an eating disorder that lasted from the time I was 10-22 years old. When I got to college, I stopped working out and started drinking and partying, in search of validation and purpose. I completely lost touch with my athlete side, and it wasn’t until the middle of my sophomore year that I fitness again. By my senior year I was exercising twice a day and only eating breakfast and dinner. My goal was to be the skinniest version of myself.

2 years later this way of living was unsustainable and I fell back into my old habits of drinking with no exercise. I found myself in a toxic relationship and again searching for purpose. As the COVID limitations were being lifted, I found a local HIIT gym that I became obsessed with and again found myself exercising twice a day, but this time getting “skinny” wasn’t fulfilling me like it had before. I knew I wanted more.

Shortly after, I hired my first coach who completely changed the way I viewed food and exercise. I eventually found bodybuilding and my first bodybuilding coach who has mentored me to be the best version of myself and continues to show up for me every day in my journey to the stage. It is with all of these experiences that I have stepped into my role as a mentor for other women to guide them in their health and fitness journeys, to become the best versions of themselves.

When women work with me they feel sexy, confident, and educated to make the best decisions for their bodies that will benefit them for the rest of their lives.